Treat your Guests Right this Easter Sunday!

What are your plans this Easter Sunday? Many of us have an elaborate sticky-sweet sugar high of a brunch to throw or attend. This Easter make/suggest a healthier brunch option…this oh so yummy Greek Berry Parfait! This treat is not only goregous but high in protein, vitamin E, fatty acids, calcium, antioxidants, probiotics, and iron; but low in fat, calories and no processed sugar!

Anthony and I will be attending my parents house this Easter and they like to cook sweet and heavy! This will be my heath-saving addition to the menu.


Makes 1 Parfait!


  • ½ c non-fat plain Greek yogurt (one serving)
  • ¼ c blueberries
  • ¼ c sliced strawberries
  • 1 tsp flax seeds
  • 1 tsp ginger
  • 1 tsp cinnamon
  • 1 tbsp sunflower seeds; shelled


  1. In a bowl layer ¼ c Greek yogurt, blueberries, flax seeds, ginger, remainder Greek yogurt, strawberries, sunflower seeds, and cinnamon.
  2. Enjoy! Simple as that!

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