Plank Series Week 2!!

It is week 2 of our Plank Series Challenge!! Everyone best be spending at least 30sec/day in a plank! It’s time to add more to the challenge!

Today we add an additional minute… a total of 1’30″/day dedicated to slimming and toning your core!

Today we add side planks, 30 seconds each side, totaling 1 minute!

Postural Corrections to Focus-

  • Keep your chest open by pulling your shoulders down and back and lengthening throughout your entire spine
  • Use your glutes and leg muscles…squeeze your glutes forward, do not just hand off that shoulder
  • Keep head and neck in neutral

Jessica Fitness (7) Jessica Fitness (5)

The Plank Challenge thus far:

  • Standard Plank 30sec
  • Side Plank 30sec
  • Side Plank 30sec

Until next week…..

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