Plank Series Week 3!

Happy Monday!! It is week 3 of our plank challenge! How are you feeling?! Finding those abs??

Well today we add on! Another 30seconds… now 2 minutes of your day should be dedicated to planking ;)!

Today we add the reverse plank. This plank will help to strengthen the muscles of the back of your body.

Postural Corrections to Focus on-

  • Before going into the position pull your shoulders down and back, open through your chest, fingers should be pointing to the heels
  • Activate your glutes so that you are not hanging off your low back
  • Bring your leg together and flex your feet, tighten your quads

Jessica Fitness (8)Plank Challenge Thus Far:

  • Standard Plank 30sec
  • Side Plank 30sec
  • Side Plank 30sec
  • Reverse Plank 30sec

Until next week….

 

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