Here’s to a Happy and Healthy Holidays!!

I want to wish you all a very healthy and happy holiday season!!  I would like to thank all of my subscribers for their on-going support to my blog and my health mission as well as their individual investment in their health!

NoStoveNoOvenNoProblem will be taking a mini- holiday break to prepare for next year!!  For the next few weeks please check out my archived recipes and workout to help you stay committed to your health during this busy holiday season!

Things to look forward to for next year!!

  • W.O.W- workout of the week… be ready for more monthly challenges like this past plank challenge
  • R.O.W- recipe of the week… my favorite healthy and easy recipe featured just for you
  • P.O.W- positivity of the week… my favorite quote/idea/mantra/lifestyle goal to remind me to keep a smile on my face!
See you next year!!

See you next year!!

Advertisements

Green is the new Black

Green juice is the new black coffee, that is.  Green juice is “on trend”… I am so thankful to see this healthy habit on trend!

Are you the type that needs that cup of coffee in the morning before you can function?  Maybe you don’t really need the caffeine but really need some zesty nutrition.  Try replacing some of your morning ritual with this green blend!  Not saying that coffee is the devil but I believe you will be surprised with the amount of energy you receive from this deliciousness!  Added bonus…this makes a great FAST breakfast on the go!

Ingredients-

  • 2 tbsp chopped ginger
  • 1 chopped pear
  • 1/2 banana
  • 2 c spinach
  • 2 c kale
  • 1/2 c fresh OJ
  • 1/2 c coconut water

IMG_6968IMG_6969

Directions-

  1. Place all ingredients in the water and blend until smooth.IMG_6970
  2. Enjoy!IMG_6973

**Now if you still need your coffee go ahead and enjoy it mid-morning.  It is so important to give your body the proper fuel first thing in the AM…a cup of complex nutrition opposed to a cup of acid on an empty tummy.  Or  try to replace your coffee a few times a week with a blast of nutrition.

Plank Series Week 9!!!

Hello y’all!  So I must first apologize for my unexpected absence in posting last week.  I was hit with a terrible cold and stuck in bed with 103.3 fever!  I hope you all are boosting your immune systems this year… this flu season is rough!

I hope you all have stuck with your healthy planking routine and are ready for our final week of adding on to the plank challenge!

This week there is nothing new to learn but we are going to kick up the ab endurance!  This week you double your plank challenge!

This week you spend 8 minutes per day on your planking!!  Two commercial TV breaks occupied entirely by planks!

You can do it!  I promise :)…. Let’s get you those abs you have always wanted for the holidays!!

Jessica Fitness (3)