Plank Series Week 9!!!

Hello y’all!  So I must first apologize for my unexpected absence in posting last week.  I was hit with a terrible cold and stuck in bed with 103.3 fever!  I hope you all are boosting your immune systems this year… this flu season is rough!

I hope you all have stuck with your healthy planking routine and are ready for our final week of adding on to the plank challenge!

This week there is nothing new to learn but we are going to kick up the ab endurance!  This week you double your plank challenge!

This week you spend 8 minutes per day on your planking!!  Two commercial TV breaks occupied entirely by planks!

You can do it!  I promise :)…. Let’s get you those abs you have always wanted for the holidays!!

Jessica Fitness (3)

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