Spicy Kale Mushroom Sautee!

Mmm… kale is one of my favorite greens (can you tell from last weeks recipe as well?) and it’s not because it is just on “trend”.  Kale is one of the healthiest greens out there and can be devoured in so many ways!

This dish is Asian inspired and works fabulous served with a filet of white fish.


  • 1-2 tbsp Grapseed oil
  • 2 tsp fresh chili paste
  • 1 tsp toasted sesame oil
  • 2 tsp Bragg’s Liquid Aminos (soy sauce alternative)
  • 2 tsp sesame seeds
  • 1 shallot, diced
  • 2 c sliced mushrooms
  • 4 c chopped kale


  1. In a large skillet heat grapeseed oil, chili paste, and shallot on medium for 3-5 minutes.  Shallot should start to soften.
  2. Add mushrooms to pan.  Stir thoroughly.  Cook another 3-5 minutes or until mushrooms begin to soften.
  3. Add kale and sesame seeds.  Stir well.  Reduce to low and cover until kale leaves begin to soften.
  4. Top with sesame seeds.20140120_175202
  5. Enjoy!20140120_175705

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