Workout Wednesdays~ Squats Wk 1 Hip Position

Happy Workout Wednesday!  We are jumping into March with a beautiful squat series!  It is so very important that you start any workout with a solid hip position.  Also, if you are a low back pain sufferer use these two exercises in the morning and throughout the day to adjust your hips!

These two simple exercises only take 1.5′!  So no excuses!  Use these squat exercises are the perfect prep to the exercises to come!

Follow this vid ->

Or these photos ->

  1. Airbench- Using a wall or a tree, lower your hips to knee height and press your low back into the surface behind you.  Hold 1 minute.Squats AirbenchSquats Airbench
  2. Lower Airbench- lower your hips lower than knee height and press your upper back into the surface behind you, keeping your low back off the wall.  Keep your chest open and your head back.  Hold 30s.Squats Low Airbench
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One thought on “Workout Wednesdays~ Squats Wk 1 Hip Position

  1. Pingback: Your Total Body July Workout! | NoStove.NoOven.NoProblem

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