Workout Wednesdays~ Plank Challenge Week 3

Welcome to Plank Challenge Week 3! If you have not tested out Plank Challenge Week 2 or Plank Challenge Week 1, click here to try them out first -> Plank Challenge Week 1 & Plank Challenge Week 2.

This week we challenge the core with Plank Steps.  By changing your overall body positioning with use of changing arm positioning your core has to react to keep you in good form.  Challenging your balance, challenges your stabilization mechanisms, and strengthens your core!

Plank Steps Level 1 Plank Steps Level 2

You can link this series with Week 1 and Week 2 series for an ultimate core challenge or you can add this series to your strength and cardio workouts as a great core component of your workout!

Grab you mat and let’s get started!

Follow along with these photos or the video below ->

  1. Plank Steps- Level 1; Complete 5 full rotationsPlank Steps Level 1Plank Steps Level 1Plank Steps Level 1Plank Steps Level 1Plank Steps Level 1Plank Steps Level 1Plank Steps Level 1Plank Steps Level 1
  2. Plank Steps- Level 2; Complete 5 full rotations Plank Steps Level 2Plank Steps Level 2Plank Steps Level 2Plank Steps Level 2Plank Steps Level 2Plank Steps Level 2Plank Steps Level 2Plank Steps Level 2

Or follow this video~

See you next week for:

Mountain Climbers

Arm Raises

Heel Reaches

Advertisements

2 thoughts on “Workout Wednesdays~ Plank Challenge Week 3

  1. Pingback: Workout Wednesday~ Plank Challenge Week 4 | NoStove.NoOven.NoProblem

  2. Pingback: Workout Wednesday~ Plank Challenge Week 5 | NoStove.NoOven.NoProblem

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s