This week we challenge the core with Plank Steps. By changing your overall body positioning with use of changing arm positioning your core has to react to keep you in good form. Challenging your balance, challenges your stabilization mechanisms, and strengthens your core!
You can link this series with Week 1 and Week 2 series for an ultimate core challenge or you can add this series to your strength and cardio workouts as a great core component of your workout!
Grab you mat and let’s get started!
Follow along with these photos or the video below ->
Or follow this video~
See you next week for: