Is your CORE as strong as you think?

Flat abs are all the rage, especially this time of year but have you ever thought about the importance of having a strong core?  A strong core can be your key to injury prevention, better balance, and yes a flatter midsection!

Try this short series of planks to test your core in all 4 directions!

Click here for this do-anywhere series…

Planks Intensified

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