Summertime legs anyone :). Strong toned legs aren’t only sexy but allow you the freedom to enjoy the fun activities of SUMMER! Beach volleyball anyone, hike up in the mountains to see a beautiful waterfall, or a family soccer game?? Give yourself the gift of strong legs so that you can truly enjoy summer to it’s fullest without being forced to “sit out” the fun!
If you missed out on the Part 1 of this DO ANYWHERE leg series check it out here:
The SeXy STRONG Leg series Part 1 focused on the breakdown of the mechanics of a proper lunge; this week we make the lunges dynamic! This will put more demand on your balance… SeXy STRONG core anyone?
Follow along with this simple DO-ANYWHERE video~
Or these PHOTOS~
- Walking Lunges
- Walking Lunges with Overhead Reach
- Walking Lunges with Knee Pull In
- Walking Lunges with Rotation
- Lateral Dynamic Lunges
Summer Sexy Strong Legs can be yours!! Repeat this series 3-4 times/week followed by 30 minutes of cardio.