Positivities- Be Gentle

So often I feel as though we are in a world that is all about PUSHing yourself to YOUR ultimate limit!… “Go BIG or go HOME”, “RUN until you drop”, “If it’s not hurting it’s not hard enough”.

While I do believe in consistently progressing your life forward, challenging your old habits, and striving for your goals it is also very important to do so in a healthy way. Maxing out, overtraining, or jumping onto some fad juice only diet is only going to lead to injury, burn out and a very unhappy body.

Health is an everyday process not a three month summertime bikini shape up.

Be Gentle

In this life we are gifted one body to care for. We only get this one body, this one temple.

How will you care for yours?



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